THE WAY UK Taoist Qigong
The Way UK invites you to adopt a
"New Mindset, New Rules"
philosophy with our
transformative Qigong classes with...
Complete Reality Taoism.
Class Options...Mindfulness & Physical Wellbeing.
- Private Class Options available & customised classes.
- Classes for all ages and abilities.
- Private Group & Corporate Group Class discount.
- Senior Discounts available 50%
- Student Discounts available 30 - 40%
- Practitioner Classes available.
- New: Couples Qigong 10% Saving.
Located in Sheffield or Online.
- From £8 - £22 pp per hr Live Online
- Pay per Class.
- Group Classes (Discount price for Plus Four Attendees).
- Package Options Available.
- Six or Twelve Month's Subscription.
Class Delivery Options.
- Live & In-Person with Daoishi Taylor on location in Sheffield South Yorkshire.
- One to One Live Online / Group Session Live Online
- Corporate Live Online Classes or Book Daoishi Taylor in person.
- Classes can be customised for "Team Building Days" for a Complete Mind/Body & Spirit Experience.
- In-house Training for your Workplace also available. (Prices on request).
"I will assist you to identify any gaps in your wellbeing practices".
Located in Sheffield south Yorkshire
Alternatively Classes are available Online, Contact me for more information.
- Emotional Intelligence
- Diaphragmatic Breathing
- Deep Intellect
- Increased mental clarity and concentration.
- Enhance Body Strength.
- Replace “Vital Energy”
Join me to Master your Mind & Body @The Way UK Taoist Qigong.
Intention & Qigong...
The Role of Intention with Qigong...
Directing Qi with the Mind...
Intention plays a crucial role in steering the flow of Qi within the body.
By concentrating your thoughts on particular regions or channels, you can manoeuvre Qi to the desired locations.
For example, in breathing practices, you may focus on guiding Qi towards your lower abdomen or through your meridians to enhance energy circulation.
Intention greatly enhances the impact of Qigong exercises...
Performing each movement with a distinct purpose and focus augments its advantages, Employing visualizations, such as picturing Qi coursing through like a river or radiating as light, bolsters the synergy between mind and body, rendering each exercise more powerful.
Cultivating a calm and focused mind is essential for successful Qi cultivation, Establishing an intention helps maintain mental clarity and focus during the practice, keeping distractions at bay and enhancing the overall quality and effectiveness of Qigong.
Embrace the Pace of Qigong & Slow things down...
The swifter our pace, the more challenging it becomes.
to sustain energy, focus, and concentration. Recognizing a loss of control
often leads to stress, which negatively impacts our mental and physical health.
It's widely understood that stress can cause a cascade of issues in the body
(such as aches, digestive troubles, skin conditions) and mind (like anxiety,
depression, panic disorders). By decelerating and acting more intentionally, we can preserve our energy, focus, concentration, and control, thereby reducing stress, fatigue, and exhaustion.
Embrace the Pace of Qigong – The Advantages...
Qigong practice encourages us to decelerate, It's movements are typically slow, intentional, and mindful. With just five minutes
of Qigong daily, we can teach ourselves to slow down, granting our body and mind the chance to unwind and rejuvenate.
Over time, this practice begins to permeate our daily routine, yielding numerous benefits as follows:
- Beginning the day with a positive, hopeful mindset.
- Enjoying a more joyful existence.
- Experiencing a profound sense of well-being.
- Achieving mental and physical equilibrium.
- Enjoying a steady flow of energy, avoiding extreme
fluctuations.
- Progressing in life with a sense of command.
- Handling challenges with greater ease, transforming
what once seemed insurmountable into manageable tasks.
Indeed, who wouldn't desire these outcomes?
The Way UK – “New Mindset New Rules”.
100 Days with “The Way UK” will prompt the moral and intellectual improvement of Yourself, and a re-visitation of unity.
Abdominal Breathing (Dan Tian Breathing)
Technique: Take a deep breath through your nose, allowing the breath to descend into your lower abdomen (Dantian). As you inhale, let your abdomen expand, and as you exhale slowly through your mouth, feel your abdomen contract.
Intention: Concentrate your mind on the (Dan Tian), imagining Qi collecting and building up with each inhalation, thereby strengthening your vital energy reserve.
Qigong Movements:
Technique: Execute slow, intentional movements in sync with your breathing. Typical exercises include "Bai Hui Breathing," which involves raising and lowering the arms, and "Embracing the Tree," where one maintains a static pose similar to hugging a tree.
Intention: Concentrate on the seamless and uninterrupted movement of Qi throughout your body. Imagine the exercises opening up your meridians, enabling Qi to flow without obstruction, thus enhancing your general health.
Meditation and Visualization
Technique: Sit comfortably with your spine erect. Close your eyes and breathe deeply. Visualize a radiant light or a feeling of warmth in your Dantian. As you inhale, imagine the light growing brighter and the warmth spreading.
Intention: Concentrate on this image, reinforcing the belief that your Qi is growing stronger and more vibrant, enhancing your energy and inner strength.
External Qi Healing
Technique: Cultivate the practice of directing your Qi outward to heal or affect another individual. This may include positioning your hands close to the person's body and envisioning the Qi emanating from your palms into their being.
Intention: Concentrate your thoughts on the Qi's movement, picturing it as it passes from you to the recipient. Employ your intention to steer and amplify the healing, aiding in the recipient's health and wellness.
Integrative Practices for Effective Qi Cultivation:
Consistent practice is crucial for effective Qi cultivation. Allocate specific times daily for your Qigong exercises, meditation, and breathing techniques to develop and sustain your Qi.
Balanced Lifestyle
A balanced lifestyle is essential, encompassing a proper diet, adequate rest, and emotional stability. Steer clear of stress, excessive work, and negative emotions to prevent the depletion of Qi and obstruction of your progress.
Awareness and Adaptability:
Stay attuned to your body's needs and tailor your practices to match. Heed your body's signals and modify the intensity and length of your exercises to align with your present health condition, guaranteeing that your Qi cultivation is both efficacious and advantageous.
Conclusion:
Intention, or Yi, is fundamental to the effective cultivation of Qi in Qigong. By guiding your mind and concentrating your thoughts, you can amplify the circulation and vigour of Qi in your body. Integrating intention with particular methods for gathering and nurturing Qi may result in enhanced health, energy, and spiritual development. Regular practice, awareness, and a harmonious lifestyle are crucial for fruitful Qi cultivation. Adopt these disciplines to fully leverage Qigong and revolutionize your existence with the energy of Qi.
My Mission...
The Way UK - "Functional Qigong"...
As a Daoishi i developed the Way UK Qigong System...I practiced multiple Qigong forms and martial arts for more than 25 years in total.
I merged several of the ancient Taoist Qigong methods that i declare are the most beneficial i have ever mastered.
I refer to these three kinds of Qigong as "functional Qigong" because mastering other forms of Qigong takes years of practice and is not feasible for most people.
These types of Qigong provide sufficient depth to challenge even the most accomplished practitioner while also allowing complete novices to go deep.
Each of the three different types of Qigong, 5 Element Qigong, 5 Animal Qigong, and 8 Brocades is an Organ Qigong and is distinct, providing a range of paths for exploring Taoist Medical Qigong.
There are differences between the three Qigong systems, as well as their respective advantages.
Each system of Qigong has its own distinct traits and style.
Because we're experienced, reliable, and focused on results, we've had the privilege of working with a host of fantastic clients.
Instructor Classes...
Visit my Classes page... If you don't see what you're looking for, get in touch and I'll be happy to help.
My Services
Qigong Translates to
"Vital Energy"
- Diaphragmatic Breathing.
- The Eight Brocades.
- The Five Elements.
- Animal Frolics.
- Meridians (TCM).
- I Ching & Tao Te Ching.
- Transcendental Meditation.
- Practitioner Classes.
The Way UK Contemplation Corner
Contemplation Corner is an opportunity to view the world through Master Taylor's perspective.
The Way UK
Interested in finding out more about what I do? Visit my Classes page to get a feel for the style that my clients love. If you don't see what you're looking for, get in touch and I'll be happy to help.